Friday 4/13/18


Strength: 10 Min to work up to heavy single Strict Press

Then: 2 rounds 10 DB Bench Press

-Rest 60 Sec.

15 Bent Over Barbell Rows

-Rest 90 Sec.

Conditioning: With a partner, for time:

80 Cal bike

Then

50-35-20

Deadlifts (185/125)

Push Press (115/75)

Then

80 Cal Bike

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