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Thursday 4/12/18
- crossfitkeylargo
- Apr 12, 2018
- 1 min read
Conditioning: 3, 5-minute rounds for max reps at each station:
From 0:00-2:00, Run 400 meters then double-unders
From 2:00-3:00, Slamballs (30/20)
From 3:00-4:00, Burpees
From 4:00-5:00, Cal Row
Rest 5 minutes between rounds.
Post-WOD: 4 Rounds
10 Hollow Rocks
10 Tucks
10 V-up
20 sec Side star planks (each side)
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