Thursday 3/15/18
Conditioning: With a partner: 4 rounds, each for time, of: Bike 1 mile
Post WOD: 3 Rounds
10 Hollow Rocks
10 Tuck ups
10 V-ups
30 Sec Side Plank/each
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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