Monday 2/19/18

February 19, 2018

Strength: 10 min EMOM 1 Snatch, 70% 1RM

 

 

Conditioning: For time:

20 Hang Power Snatches (75/55) 

800m Run

15 Hang Power Snatches (95/65) 

400 m Run

10 Hang Power Snatches (115/85) 

200 m Run

 

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