Friday 2/16/18

February 16, 2018

 

Strength: Back Squat 2-2-2

*No sets above 85%

 

 

Conditioning: 12 min AMRAP

50 Ft DB Front Rack Walking Lunge (50/35)

10 DB S2OH

5 Bar Muscle ups (Scaled: 5 Jumping pull ups + 5 Push ups)

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

March 27, 2020

March 23, 2020

March 20, 2020

Please reload

Archive