Friday 2/16/18

February 16, 2018

 

Strength: Back Squat 2-2-2

*No sets above 85%

 

 

Conditioning: 12 min AMRAP

50 Ft DB Front Rack Walking Lunge (50/35)

10 DB S2OH

5 Bar Muscle ups (Scaled: 5 Jumping pull ups + 5 Push ups)

 

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