Thursday 1/25/18

January 25, 2018

 

Conditioning: 2 rounds for time of:

1 mile Run

100 Sit-ups

 

Post WOD: 3 Rounds 

Superset:

4-6 reps Dumbbell Bench Press, 3 sec negative

6-8 reps Single Arm Dumbbell Row, 2 sec pause at shoulder, 2 sec negative

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