Thursday 1/25/18

January 25, 2018

 

Conditioning: 2 rounds for time of:

1 mile Run

100 Sit-ups

 

Post WOD: 3 Rounds 

Superset:

4-6 reps Dumbbell Bench Press, 3 sec negative

6-8 reps Single Arm Dumbbell Row, 2 sec pause at shoulder, 2 sec negative

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 15, 2019

November 12, 2019

November 11, 2019

November 8, 2019

November 5, 2019

November 4, 2019

Please reload

Archive