Wednesday 01/24/2018
Strength: Back Squat
EMOM for 10 min. 2 Back Squats @65%
Conditioning: EMOM for 12 Min., alternating between:
Odd: 40 DU
Even: 10 Deadlifts (185/135)
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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