Wednesday 01/24/2018

Strength: Back Squat
EMOM for 10 min. 2 Back Squats @65%
Conditioning: EMOM for 12 Min., alternating between:
Odd: 40 DU
Even: 10 Deadlifts (185/135)
Strength: Back Squat
EMOM for 10 min. 2 Back Squats @65%
Conditioning: EMOM for 12 Min., alternating between:
Odd: 40 DU
Even: 10 Deadlifts (185/135)