Wednesday 01/24/2018
- crossfitkeylargo
- Jan 24, 2018
- 1 min read
Strength: Back Squat
EMOM for 10 min. 2 Back Squats @65%
Conditioning: EMOM for 12 Min., alternating between:
Odd: 40 DU
Even: 10 Deadlifts (185/135)
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Key Largo, FL 33037
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