Tuesday 11/28/17


Conditioning: Complete as many rounds as possible in 12 mins:

50ft Dumbbell Overhead Walking Lunge (50/35)

25 One Arm Dumbbell Snatch (Alternating) (50/35)

15 Pull-ups

Skill: Every 1 min for 10mins, alternating between:

5 Strict Ring Dips

5 Strict Handstand Push-Ups

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Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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