Thursday 11/23/17

November 23, 2017

Conditioning: Thanksgiving With The Girls Workout
In todays WOD we will have a typical holiday and visit a few family and friends houses to help them celebrate their unique traditions.


Angie's House:

20 Pull Ups
20 Push Ups
20 Sit Ups

20 Squats


Helen's House:

400m Run 

21 KBS (55/35)
12 Pull Ups


Fran's House:

15 Thrusters (95/65)

15 Pull Ups


Nancy's House:


15 OHS (95/65)



Grace/Isabel's House:

20 Ground to Overhead (95/65)


Kelly's House:

400m run 

30 Box Jumps (24/20)

30 Wall Balls (20/14)

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