Monday 11/20/17

November 20, 2017

 

Strength: Power Clean + Push Jerk + Split Jerk 1-1-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

 

 

Conditioning: For time:

1000m Row 

50 Overhead KB Squats (55/35lb)

25 Hang Power Cleans (115/75)

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