Thursday 10/19/17 Conditioning: 20 min EMOM Odd: 15/10 Cal BikeEven: 10 Slamballs (30/20) Post WOD: 3x15 Banded Abmat Sit ups
Conditioning: 20 min EMOM Odd: 15/10 Cal BikeEven: 10 Slamballs (30/20) Post WOD: 3x15 Banded Abmat Sit ups