Thursday 10/19/17

October 19, 2017

 

Conditioning: 20 min EMOM

 

Odd: 15/10 Cal Bike

Even: 10 Slamballs (30/20)

 

 

Post WOD: 3x15 Banded Abmat Sit ups

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 17, 2020

February 11, 2020

February 10, 2020

February 6, 2020

Please reload

Archive