Tuesday 10/17/17 Conditioning: 5 RFT:20 Dumbbell Snatches (50/35) 20 Burpees Post WOD: Bench Press 10-10-10Bent Over Barbell Row 15-15-15
Conditioning: 5 RFT:20 Dumbbell Snatches (50/35) 20 Burpees Post WOD: Bench Press 10-10-10Bent Over Barbell Row 15-15-15