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Tuesday 10/17/17

  • crossfitkeylargo
  • Oct 17, 2017
  • 1 min read

Conditioning: 5 RFT:

20 Dumbbell Snatches (50/35)

20 Burpees

Post WOD: Bench Press 10-10-10

Bent Over Barbell Row 15-15-15

 
 
 

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