Wednesday 10/11/17
Strength: Front Squat 3-10
Work up to a heavy 3 then drop to a heavy 10
Conditioning: For time:
15 Overhead Squats (135/95)
30 GHD Sit-ups
12 Overhead Squats
24 GHD Sit-ups
9 Overhead Squats
18 GHD Sit-ups
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