Wednesday 10/11/17 Strength: Front Squat 3-10 Work up to a heavy 3 then drop to a heavy 10 Conditioning: For time: 15 Overhead Squats (135/95) 30 GHD Sit-ups 12 Overhead Squats24 GHD Sit-ups 9 Overhead Squats18 GHD Sit-ups
Strength: Front Squat 3-10 Work up to a heavy 3 then drop to a heavy 10 Conditioning: For time: 15 Overhead Squats (135/95) 30 GHD Sit-ups 12 Overhead Squats24 GHD Sit-ups 9 Overhead Squats18 GHD Sit-ups
