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Wednesday 10/11/17

Strength: Front Squat 3-10

Work up to a heavy 3 then drop to a heavy 10

Conditioning: For time:

15 Overhead Squats (135/95)

30 GHD Sit-ups

12 Overhead Squats

24 GHD Sit-ups

9 Overhead Squats

18 GHD Sit-ups

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