Friday 9/29/17

September 29, 2017

 

Strength: 2 Front Squats + 1 Split Jerk 1-1-1-1-1

 

 

Conditioning: 3 rounds for time of: (10 min time cap)

500m Row

12 Thrusters (115/75)

 

 

Post WOD: Good Mornings 10-10-10

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