Tuesday 9/19/17

September 19, 2017

 

Strength: Bench Press 12-12-12 

Bent Over Barbell Row 12-12-12

 

Conditioning: 12 min AMRAP:

20 Deadlifts (135/95)

15 Box Jumps (24/20)

10 Ring Dips

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

March 29, 2020

March 27, 2020

Please reload

Archive