Wednesday 8/9/17

August 9, 2017


Strength: Front Squat 3-10

Rest as needed between sets.


-Find a heavy set of 3 then back off to a heavy set of 10 *No Failures



Conditioning: 12 min AMRAP:

200 m Run

2 Push Jerks (155/105)

3 Front Squats

4 Power Cleans

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