Wednesday 8/9/17


Strength: Front Squat 3-10

Rest as needed between sets.

-Find a heavy set of 3 then back off to a heavy set of 10 *No Failures

Conditioning: 12 min AMRAP:

200 m Run

2 Push Jerks (155/105)

3 Front Squats

4 Power Cleans

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square