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Monday 8/7/17

Strength: Snatch 1-1-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

Conditioning: 9 min AMRAP:

30 Box Jump Overs (24/20)

60 Shoulder-to-Overheads (95/65)

90 Medicine Ball Cleans (20/14)

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