Monday 8/7/17
Strength: Snatch 1-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.
Conditioning: 9 min AMRAP:
30 Box Jump Overs (24/20)
60 Shoulder-to-Overheads (95/65)
90 Medicine Ball Cleans (20/14)
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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