Monday 8/7/17 Strength: Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Conditioning: 9 min AMRAP:30 Box Jump Overs (24/20)60 Shoulder-to-Overheads (95/65) 90 Medicine Ball Cleans (20/14)
Strength: Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Conditioning: 9 min AMRAP:30 Box Jump Overs (24/20)60 Shoulder-to-Overheads (95/65) 90 Medicine Ball Cleans (20/14)
