Monday 8/7/17
- crossfitkeylargo
- Aug 7, 2017
- 1 min read
Strength: Snatch 1-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.
Conditioning: 9 min AMRAP:
30 Box Jump Overs (24/20)
60 Shoulder-to-Overheads (95/65)
90 Medicine Ball Cleans (20/14)
Comments