Thursday 8/3/17

August 3, 2017

Conditioning: 5K Run ***Record your time in Zen Planner!

 

 

Core (post WOD): 40 Russian Twists

80 Ft Seal Walk

30 Russian Twists

80 Ft Seal Walk

20 Russian Twists

80 Ft Seal Walk

10 Russian Twists

 

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