Monday 7/24/17

July 24, 2017

 

Strength: Hang Snatch 1-1-1-1-1

 

 

Conditioning: For time:
10 Dumbbell Thrusters (45/30) 
50 Double Unders
8 Dumbbell Thrusters
40 Double Unders
6 Dumbbell Thrusters
30 Double Unders
4 Dumbbell Thrusters

20 Double Unders
2 Dumbbell Thrusters
10 Double Unders


At 10 min on clock complete the following:

For time: (10 min time cap)
10 Bar Muscle-ups
20 Cal Row
8 Bar Muscle-ups
16 Cal Row 
                                                                   6 Bar Muscle-ups
                                                                   12 Cal row
                                                                   4 Bar Muscle-ups
                                                                   8 Cal Row 
                                                                   2 Bar Muscle-ups
                                                                   4 Cal Row

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