Wednesday 2/14/2018
Conditioning: 20 min EMOM alternating minutes between Min 1: 20/15 cal Row Min 2: 5 Bench Press (Pick Challenging load) Min 3: 40 Double...
Tuesday 2/13/18
Conditioning: 3 RFT 800-meter run 15 Pull ups 15 Deadlifts (185/125) Post WOD: 50 Banded Back Extensions 1 min GHD Parallel Hold
Monday 2/12/18
Strength: Cleans 1-1-1 Conditioning: 8 min AMRAP 8 Burpee Box Jump Overs (L3-30/24; L2- 24/20; L1- 20/14) 8 Cleans (L3- 95/65; L2- 75/55;...
Friday 02/09/2018
Strength: 3 Rounds 5 DB Split squats (each leg) -Rest 60 Seconds 3-5 Strict Pull Ups -Rest 60 seconds Conditioning: 12 Min. AMRAP 20 GHD...
Thursday 2/8/18
Strength: Close Grip Bench Press 10, 8, 6, 4 Rest 90 sec between sets Conditioning: For Reps: Tabata Bike Rest 1 minute Tabata Squat ...
Wednesday 2/7/18
Strength: Back Squat 5-5-5-3 Conditioning: Complete as many rounds as possible in 3 mins of: 9 Deadlifts, 225/155 lbs 12 Wall Balls,...