Wednesday 2/7/18


Strength: Back Squat 5-5-5-3

Conditioning: Complete as many rounds as possible in 3 mins of:

9 Deadlifts, 225/155 lbs

12 Wall Balls, 20/14 lbs

Shuttle Run to the end of the fence

Rest 1 min

Complete as many rounds as possible in 3 mins of:

12 Deadlifts, 205/145 lbs

15 Wall Balls, 20/14 lbs

Shuttle Run to the end of the fence

Rest 1 min

Complete as many rounds as possible in 3 mins of:

15 Deadlifts, 185/135 lbs

18 Wall Balls, 20/14 lbs

Shuttle Run to the end of the fence

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