Wednesday 2/7/18
Strength: Back Squat 5-5-5-3
Conditioning: Complete as many rounds as possible in 3 mins of:
9 Deadlifts, 225/155 lbs
12 Wall Balls, 20/14 lbs
Shuttle Run to the end of the fence
Rest 1 min
Complete as many rounds as possible in 3 mins of:
12 Deadlifts, 205/145 lbs
15 Wall Balls, 20/14 lbs
Shuttle Run to the end of the fence
Rest 1 min
Complete as many rounds as possible in 3 mins of:
15 Deadlifts, 185/135 lbs
18 Wall Balls, 20/14 lbs
Shuttle Run to the end of the fence
