Wednesday 02/28/2018
Strength: Close Grip Bench Press 8-6-4-2 **Rest 2 Minutes Between Sets Conditioning: For Time Wall Balls (20/14) 40-32-24-16-8 Ring Rows...
Tuesday 2/27/18
Strength: Deadlifts 5-5-5 Conditioning: 3 RFT 400m Run 10 Bar Facing Burpees 10 Power Cleans (135/95)
Monday 2/26/18
Conditioning: 30 min EMOM 2 Thrusters + 20 DU Start at 95/65 lbs and every min add 10 lbs to your bar. Once you get to your heaviest set...
Friday 2/23/18
Conditioning: Open 18.1 20 min AMRAP 8 toes-to-bars 10 dumbbell hang clean and jerks (50/35) 14/12 cal. row
Thursday 02/22/2018
Core: 3 Rounds Not For Time 10 Hollow Rocks 10 V-Ups 10 Tuck Ups 30 Second Plank Conditioning: 10 Rounds for Time With a partner,...
Wednesday 2/21/18
Strength: Close Grip Bench Press 9, 7, 5, 3 Conditioning: 3 RFT 21 Bar facing Burpees 12 HSPU 9 Deadlifts (225/155)
Tuesday 2/20/18
Conditioning: Five 3-minute rounds of: 10 front squats (135/95) 10 box jumps Max T2B Rest 3 minutes between rounds
Monday 2/19/18
Strength: 10 min EMOM 1 Snatch, 70% 1RM Conditioning: For time: 20 Hang Power Snatches (75/55) 800m Run 15 Hang Power Snatches (95/65)...
Friday 2/16/18
Strength: Back Squat 2-2-2 *No sets above 85% Conditioning: 12 min AMRAP 50 Ft DB Front Rack Walking Lunge (50/35) 10 DB S2OH 5 Bar...
Thursday 2/15/18
Strength: 12 Min. HSPU E90S Beginner: 15 Second Handstand Hold + 5 perfect push ups Intermediate: 6-8 Kipping HSPU Advanced: 6-8 Strict...
