Thursday 2/8/18
Strength: Close Grip Bench Press 10, 8, 6, 4
Rest 90 sec between sets
Conditioning: For Reps:
Tabata Bike Rest 1 minute Tabata Squat Rest 1 minute Tabata Ring Rows Rest 1 minute Tabata Push-up
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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