Thursday 2/8/18
- crossfitkeylargo
- Feb 8, 2018
- 1 min read
Strength: Close Grip Bench Press 10, 8, 6, 4
Rest 90 sec between sets
Conditioning: For Reps:
Tabata Bike Rest 1 minute Tabata Squat Rest 1 minute Tabata Ring Rows Rest 1 minute Tabata Push-up
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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