Thursday 2/8/18 Strength: Close Grip Bench Press 10, 8, 6, 4Rest 90 sec between sets Conditioning: For Reps:Tabata Bike Rest 1 minute Tabata Squat Rest 1 minute Tabata Ring Rows Rest 1 minute Tabata Push-upPost not marked as liked
Strength: Close Grip Bench Press 10, 8, 6, 4Rest 90 sec between sets Conditioning: For Reps:Tabata Bike Rest 1 minute Tabata Squat Rest 1 minute Tabata Ring Rows Rest 1 minute Tabata Push-up
