Wednesday 2/14/2018
- crossfitkeylargo
- Feb 14, 2018
- 1 min read
Conditioning: 20 min EMOM alternating minutes between
Min 1: 20/15 cal Row
Min 2: 5 Bench Press (Pick Challenging load)
Min 3: 40 Double Unders
Min 4: 10 DB cleans (50/35)
Post WOD: 3 Rounds (not for time)
15 Pike on Rower
30 Sec Hollow hold
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