Tuesday 2/13/18
- crossfitkeylargo
- Feb 12, 2018
- 1 min read
Conditioning: 3 RFT
800-meter run
15 Pull ups
15 Deadlifts (185/125)
Post WOD:
50 Banded Back Extensions
1 min GHD Parallel Hold
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments