Tuesday 2/13/18

Conditioning: 3 RFT
800-meter run
15 Pull ups
15 Deadlifts (185/125)
Post WOD:
50 Banded Back Extensions
1 min GHD Parallel Hold
Conditioning: 3 RFT
800-meter run
15 Pull ups
15 Deadlifts (185/125)
Post WOD:
50 Banded Back Extensions
1 min GHD Parallel Hold