Tuesday 2/13/18
Conditioning: 3 RFT
800-meter run
15 Pull ups
15 Deadlifts (185/125)
Post WOD:
50 Banded Back Extensions
1 min GHD Parallel Hold
100109 Overseas Hwy
Key Largo, FL 33037
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Conditioning: 3 RFT
800-meter run
15 Pull ups
15 Deadlifts (185/125)
Post WOD:
50 Banded Back Extensions
1 min GHD Parallel Hold