Friday 02/09/2018
Strength: 3 Rounds
5 DB Split squats (each leg)
-Rest 60 Seconds
3-5 Strict Pull Ups
-Rest 60 seconds
Conditioning: 12 Min. AMRAP
20 GHD Sit-Ups
10 Left-arm OH Walking Lunges (50/35)
10 Right-arm OH Walking Lunges (50/35)
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Key Largo, FL 33037
(305) 814-5406
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