Friday 02/09/2018


Strength: 3 Rounds

5 DB Split squats (each leg)

-Rest 60 Seconds

3-5 Strict Pull Ups

-Rest 60 seconds

Conditioning: 12 Min. AMRAP

20 GHD Sit-Ups

10 Left-arm OH Walking Lunges (50/35)

10 Right-arm OH Walking Lunges (50/35)

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