Tuesday 10/31/17
Conditioning: Halloween Partner WOD For time with a partner: 100 Dumbbell Snatches (50/35) 80 Row Calories 60 Burpees 40 Box Jumps...
Monday 10/30/17
Strength: Snatch Balance 1-1-1 Conditioning: 5 rounds for time of: 20 Medicine Ball Cleans (20/14) 10 Push Press (155/105) Post WOD: 50...
Friday 10/27/17
Strength: Power Clean + Squat Clean + Jerk 1-1-1-1-1 Conditioning: 3 rounds for time of: 25 Wall Balls (20/14) 25 Kettlebell Swings (53/35)
Thursday 10/26/17
Conditioning: For time: Run 800m Walk 400m Run 800m Walk 400m Run 800m Post WOD: Dumbbell Bench Press 10-10-10 Dumbbell Rows 12-12-12
Wednesday 10/25/17
Strength: Front Squat 5-1-5-1-5-1 Conditioning: 12 min AMRAP 2 Rope Climbs 6 Deadlifts (275/185) 9 Box Jumps (24/20)
Tuesday 10/24/17
Conditioning: For Max Reps: --0-5 min: Row 1000 meters + max rep Cluster (135/95) --5-10 min: Run 800 meters + max rep Cluster --11-15...