Thursday 10/26/17 Conditioning: For time:Run 800mWalk 400mRun 800mWalk 400m Run 800m Post WOD: Dumbbell Bench Press 10-10-10Dumbbell Rows 12-12-12
Conditioning: For time:Run 800mWalk 400mRun 800mWalk 400m Run 800m Post WOD: Dumbbell Bench Press 10-10-10Dumbbell Rows 12-12-12