Tuesday 10/24/17
Conditioning: For Max Reps:
--0-5 min: Row 1000 meters + max rep Cluster (135/95)
--5-10 min: Run 800 meters + max rep Cluster
--11-15 min: Bike 1.5 miles + max rep Cluster
Post WOD: 10 min EMOM
6 Strict Pull ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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