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Tuesday 10/24/17

  • crossfitkeylargo
  • Oct 24, 2017
  • 1 min read

Conditioning: For Max Reps:

--0-5 min: Row 1000 meters + max rep Cluster (135/95)

--5-10 min: Run 800 meters + max rep Cluster

--11-15 min: Bike 1.5 miles + max rep Cluster

Post WOD: 10 min EMOM

6 Strict Pull ups

 
 
 
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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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