Monday 10/30/17 Strength: Snatch Balance 1-1-1 Conditioning: 5 rounds for time of: 20 Medicine Ball Cleans (20/14)10 Push Press (155/105) Post WOD: 50 Hip Extensions 50 Banded Abmat Sit-upsPost not marked as liked
Strength: Snatch Balance 1-1-1 Conditioning: 5 rounds for time of: 20 Medicine Ball Cleans (20/14)10 Push Press (155/105) Post WOD: 50 Hip Extensions 50 Banded Abmat Sit-ups
