Monday 10/30/17

Strength: Snatch Balance 1-1-1
Conditioning: 5 rounds for time of:
20 Medicine Ball Cleans (20/14)
10 Push Press (155/105)
Post WOD: 50 Hip Extensions
50 Banded Abmat Sit-ups
Strength: Snatch Balance 1-1-1
Conditioning: 5 rounds for time of:
20 Medicine Ball Cleans (20/14)
10 Push Press (155/105)
Post WOD: 50 Hip Extensions
50 Banded Abmat Sit-ups