Monday 10/30/17
Strength: Snatch Balance 1-1-1
Conditioning: 5 rounds for time of:
20 Medicine Ball Cleans (20/14)
10 Push Press (155/105)
Post WOD: 50 Hip Extensions
50 Banded Abmat Sit-ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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