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Tuesday, 2 January 2024


For time:

50 Wall Ball Thrusters (20/14)

10x50ft Shuttle Run

40 Wall Balls (20/14)

10x50ft Shuttle Run

30 Wall Balls (30/20) (Or 20/14 to a 11/10ft Target)

10x50ft Shuttle Run


4 Rounds for Quality:

10 Dumbbell Bench Press @ moderate weight

10 Bent Over Banded Tricep Extension @ moderate weight

- Rest 2 min b/t rounds


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