top of page

Monday, 20 May 2024


Strength: Front Squat

Take 10-12 minutes to establish a Heavy Single


Conditioning:

For time, each set:

2x800m Run

- Rest 2:00 after each set

- Then...

3 Sets:

20 Pull-ups

40 Push-ups

60 Air Squats

- Rest 2:00 between sets

Comentários


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page