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Thursday, 8 September 2022 // HEAVY DAY

Strength: 7 sets for load

3 clean & jerks

- Build to a tough 3 reps, all reps should be performed as

touch-and-go, no resting bar on the floor between reps

Post-workout Skill Work: On a 3:00 clock

1:00 air squats

1:00 empty bar thrusters

1:00 empty bar overhead squats

- No rest between movements


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