Thursday, 12 October 2023
- Oct 11, 2023
- 1 min read
Strength: Shoulder Press
Establish a 10 RM for the day. Then, perform a drop set of
8-10 reps at 85-90% and 8-10 reps 80-85% of that 10RM.
Conditioning:
4 RFT:
20 Toes to Bar
4 Wall Walks
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