Monday, 8 February 2021
Conditioning: AMRAP 21
Max-rep Strict Pull-ups
Run 400/200/100 Meters
* Each Time Athlete Breaks a Set of Pull-ups, Complete a Run; From 0:00-7:00 Run 400s, From 7:00-14:00 Run 200s, And From 14:00-21:00 Run 100s
* Score is Total Number of Strict Pull-ups Completed
Post-WOD:
10-8-6-4-2
Lat Pull-downs
Cable Rows
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