Monday, 8 February 2021


Conditioning: AMRAP 21

Max-rep Strict Pull-ups

Run 400/200/100 Meters

* Each Time Athlete Breaks a Set of Pull-ups, Complete a Run; From 0:00-7:00 Run 400s, From 7:00-14:00 Run 200s, And From 14:00-21:00 Run 100s

* Score is Total Number of Strict Pull-ups Completed

Post-WOD:

10-8-6-4-2

Lat Pull-downs

Cable Rows

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