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Monday, 17 July 2023


Strength & Accessory:

5 sets x 1 In the Hole Front Squat @ 80-90% of 1RM

5 sets x 2 Strict Weighted Chin-ups @70%-80 of 1RM

- Rest as needed between sets


Conditioning:

200m Run

18-15-12-9-6-3

Shoulder to Overhead (115/75)

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