Monday, 17 July 2023Strength & Accessory:5 sets x 1 In the Hole Front Squat @ 80-90% of 1RM 5 sets x 2 Strict Weighted Chin-ups @70%-80 of 1RM- Rest as needed between setsConditioning:200m Run18-15-12-9-6-3 Shoulder to Overhead (115/75)
Strength & Accessory:5 sets x 1 In the Hole Front Squat @ 80-90% of 1RM 5 sets x 2 Strict Weighted Chin-ups @70%-80 of 1RM- Rest as needed between setsConditioning:200m Run18-15-12-9-6-3 Shoulder to Overhead (115/75)
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