top of page

Monday, 17 July 2023


Strength & Accessory:

5 sets x 1 In the Hole Front Squat @ 80-90% of 1RM

5 sets x 2 Strict Weighted Chin-ups @70%-80 of 1RM

- Rest as needed between sets


Conditioning:

200m Run

18-15-12-9-6-3

Shoulder to Overhead (115/75)

コメント


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page