Monday, 16 January 2023 - Martin Luther King Jr. Day
- crossfitkeylargo
- Jan 16, 2023
- 1 min read
Pre-workout Skill Work:
On an 6:00 clock:
Build to a max height box jump
Conditioning:
AMRAP 8:
2 alternating single-leg squats
2 box jump-overs (20")
4 alternating single-leg squats
4 box jump-overs
6 alternating single-leg squats
6 box jump-overs
– Continue adding 2 reps to each movement until time expires
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