Monday, 16 January 2023 - Martin Luther King Jr. Day

Pre-workout Skill Work:

On an 6:00 clock:

Build to a max height box jump

Conditioning:

AMRAP 8:

2 alternating single-leg squats

2 box jump-overs (20")

4 alternating single-leg squats

4 box jump-overs

6 alternating single-leg squats

6 box jump-overs

– Continue adding 2 reps to each movement until time expires