Monday, 10 July 2023

Conditioning:

Every 1:00 (7 rounds / 21 minutes)

Minute 1: 6 Clean and Jerks (135/95)

Minute 2: 15 Wall Balls (20/14)

Minute 3: 50 Double Unders

Accessory:

4 sets at RPE 8:

10 DB Snow Angel Raise

15-20 reps (each side) Single Leg Calf Raise

- Rest 1:00-1:30 b/t sets

- Score weight used for the Snow Angels. Add calf raise weight to comments, if weighted