Friday, 12 November 2021


Strength: Push Press

6 Sets X 4 Reps

Take @ 10-15 Minutes to Build up to a Heavy 4 Reps


Conditioning: 5 RFT (18 Minute Time Cap)

50' Handstand Walk

150' DB Front Rack Carry (50’s/35’s) 200 Meter Backward Run


* Handstand Walk Modifications:

1:00-1:30 Handstand Walk Attempt,

1:00 Handstand Hold,

5 Wall Walks,

30 Shoulder Taps in Pike, or

100' DB Overhead Carry

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