Saturday, 4 July 2020 - Independence Day!

Coach Marty will be at the Box at 7am if anyone would like to join him for

a Hero WOD (see below). Coach Vance will be at the Box from 9-11am for Open Gym

Saturday Hero WOD - "Glen"

For Time:

30 Clean and Jerks (135/95)

1 Mile Run

10 Rope Climbs

1 Mile Run

100 Burpees


Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square