Saturday, 4 July 2020 - Independence Day!
Coach Marty will be at the Box at 7am if anyone would like to join him for
a Hero WOD (see below). Coach Vance will be at the Box from 9-11am for Open Gym
Saturday Hero WOD - "Glen"
For Time:
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
ABOUT GLEN DOHERTY
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.