Thursday, 5 March 2020


Conditioning: Teams of 3 AMRAP 20: 30 Strict Pull-ups 40 Strict Dumbbell Presses (35’s/25’s) 50 Back Squats Round 1: 105/75 Round 2: 115/85 Round 3: 135/95 Round 4: 145/100 Round 5: 155/105 (Max Reps)

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