Wednesday, 4 March 2020
Strength: Deadlift
3 Sets X 5 Reps
* Keep weight to no more than 80% max
Conditioning: AMRAP 15 30/21 Calorie Bike 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) 30 Deadlifts (135/95)
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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