Wednesday, 4 March 2020 Strength: Deadlift3 Sets X 5 Reps* Keep weight to no more than 80% max Conditioning: AMRAP 15 30/21 Calorie Bike 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) 30 Deadlifts (135/95)
Strength: Deadlift3 Sets X 5 Reps* Keep weight to no more than 80% max Conditioning: AMRAP 15 30/21 Calorie Bike 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) 30 Deadlifts (135/95)
