Wednesday, 4 March 2020

Strength: Deadlift

3 Sets X 5 Reps

* Keep weight to no more than 80% max

Conditioning: AMRAP 15 30/21 Calorie Bike 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) 30 Deadlifts (135/95)

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