Friday, 4 October 2019 Strength: Front SquatBuild to a Heavy Set of 8 Reps Conditioning:On The 4:00 x 5 Rounds18/14 Calorie Bike50 Double Unders10 Wreck Bag Lunges (70/50)
Strength: Front SquatBuild to a Heavy Set of 8 Reps Conditioning:On The 4:00 x 5 Rounds18/14 Calorie Bike50 Double Unders10 Wreck Bag Lunges (70/50)
