Friday, 4 October 2019
Strength: Front Squat
Build to a Heavy Set of 8 Reps
Conditioning:
On The 4:00 x 5 Rounds
18/14 Calorie Bike
50 Double Unders
10 Wreck Bag Lunges (70/50)
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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