Friday, 4 October 2019

Strength: Front Squat
Build to a Heavy Set of 8 Reps
Conditioning:
On The 4:00 x 5 Rounds
18/14 Calorie Bike
50 Double Unders
10 Wreck Bag Lunges (70/50)
Strength: Front Squat
Build to a Heavy Set of 8 Reps
Conditioning:
On The 4:00 x 5 Rounds
18/14 Calorie Bike
50 Double Unders
10 Wreck Bag Lunges (70/50)