top of page

Friday, 4 October 2019

Strength: Front Squat

Build to a Heavy Set of 8 Reps


On The 4:00 x 5 Rounds

18/14 Calorie Bike

50 Double Unders

10 Wreck Bag Lunges (70/50)

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page