Tuesday 6/11/19


Conditioning: “Tabata This” Tabata Row -1min rest Tabata squat -1 min rest Tabata pull up -1 min rest Tabata push up -1 min rest Tabata sit up 8 intervals of each movement (20sec on/10 off). Score is the least number of reps of each movement

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square