Friday 3/15/19 Conditioning: Open 19.4For total time: (12 min time cap) 3 rounds of: 10 Snatches (95/65) 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees
Conditioning: Open 19.4For total time: (12 min time cap) 3 rounds of: 10 Snatches (95/65) 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees