Friday 3/8/19 Conditioning: For time: (10 min Time Cap)200-ft. dumbbell overhead lunge (50/35)50 dumbbell box step-ups (24/20)50 strict handstand push-ups200-ft. handstand walk
Conditioning: For time: (10 min Time Cap)200-ft. dumbbell overhead lunge (50/35)50 dumbbell box step-ups (24/20)50 strict handstand push-ups200-ft. handstand walk