top of page

Friday 3/8/19

Conditioning: For time: (10 min Time Cap)

200-ft. dumbbell overhead lunge (50/35)

50 dumbbell box step-ups (24/20)

50 strict handstand push-ups

200-ft. handstand walk

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page