top of page

Thursday 2/7/19

Conditioning: 5 RFT

15/12 Cal Bike

18/15 Cal Row

200m Run

Cool Down: 4 Rounds (not for time)

10 Strict Ring Dips

10 Bicep Curls

30 sec Hollow Rock

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page