Thursday 2/7/19
Conditioning: 5 RFT
15/12 Cal Bike
18/15 Cal Row
200m Run
Cool Down: 4 Rounds (not for time)
10 Strict Ring Dips
10 Bicep Curls
30 sec Hollow Rock
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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