Wednesday 10/17/2018 Strength: Find a max for the day of the complex:Deadlift + Power Clean + Hang Power Clean Conditioning: For weight (Deadlift)On the 1:30 x 77 Dumbbell Strict Press (50/35)7-6-5-4-3-2-1 Deadlifts
Strength: Find a max for the day of the complex:Deadlift + Power Clean + Hang Power Clean Conditioning: For weight (Deadlift)On the 1:30 x 77 Dumbbell Strict Press (50/35)7-6-5-4-3-2-1 Deadlifts
