Wednesday 10/17/2018

Strength: Find a max for the day of the complex:

Deadlift + Power Clean + Hang Power Clean

Conditioning: For weight (Deadlift)

On the 1:30 x 7

7 Dumbbell Strict Press (50/35)

7-6-5-4-3-2-1 Deadlifts

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square