Wednesday 10/17/2018
- crossfitkeylargo
- Oct 17, 2018
- 1 min read
Strength: Find a max for the day of the complex:
Deadlift + Power Clean + Hang Power Clean
Conditioning: For weight (Deadlift)
On the 1:30 x 7
7 Dumbbell Strict Press (50/35)
7-6-5-4-3-2-1 Deadlifts
Comments