Wednesday 10/17/2018
Strength: Find a max for the day of the complex:
Deadlift + Power Clean + Hang Power Clean
Conditioning: For weight (Deadlift)
On the 1:30 x 7
7 Dumbbell Strict Press (50/35)
7-6-5-4-3-2-1 Deadlifts
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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