Thursday 10/11/18


Conditioning: For Time with a partner:

800m Farmer's Carry (55/35)

***Each time you put down the weight, both partners must do 5 single arm push press/side before starting again

Post WOD: 4 Rounds

:20 sec L-Sit

:15 sec Ring Support

:10 sec Hold at Bottom of Ring Dip

Rest as needed between rounds

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