Thursday 10/11/18
- crossfitkeylargo
- Oct 11, 2018
- 1 min read
Conditioning: For Time with a partner:
800m Farmer's Carry (55/35)
***Each time you put down the weight, both partners must do 5 single arm push press/side before starting again
Post WOD: 4 Rounds
:20 sec L-Sit
:15 sec Ring Support
:10 sec Hold at Bottom of Ring Dip
Rest as needed between rounds
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