Monday 9/10/18
Strength: Front Squat 5-5-5
Conditioning: 10 min AMRAP
2 Clean and Jerk (155/105)
2 Front Squat (155/105)
2 Rope Climbs
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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